2019 is upon us and after a busy festive season, I’m sure we all need the help we can get to continue our journey to a healthier and happier life!
Check out these 7 fitness trends for 2019 that can help you achieve your fitness and health goals…
1. Wearable Technology –
Fitness trackers, smart watches, and GPS devices are still the #1 trend going into 2019.
2. Group Training –
Cardio classes, Spin, dance classes, and step classes continue to trend – they’re fun, have loud and enjoyable music, and the group effort results in a mindless, motivating session that helps you burn serious calories!
3.High Intensity Interval Training (HIIT) –
High bursts of energy followed by short periods of rest result in increased metabolism, fat loss, muscle gain, and heart health is a trend that you’ll want to get on into 2019 if you’re time poor and want to burn serious calories in a short period of time.
4.Fitness programs for older adults –
The older community are wanting to be healthier and fitter for longer so they’re increasingly looking after their health with gym memberships and fitness classes.
5.Bodyweight training –
It’s cheap. It’s efficient. It can be done anywhere. And it breeds weight loss and toning results just as well as time spent in the gym.
6.Yoga
Of course it’s on the list! In a busy world where mindfulness and zen has been a strong topic of importance in the community, yoga will continue to be a growing fitness form in 2019.
7. Improving Mental Health with Exercise
With a global movement and awareness for mental health in the last few years, there has also been a strong connection of the importance of being outdoors and exercising to help improve mental health. We hope that this movement continues into 2019.
To book in for all of your health needs, call us today!
Springfield Orion: 07 3472 2966
Hamilton: 07 3180 3999
Carseldine: 07 3263 1240