by Andrew Thai | Friday, November 30, 2018 | Lifestyle |
Vegetables are a vital part of a healthy diet, and although we all know this, sometimes it’s hard to always incorporate vegetables into all of our meals! We’ve compiled a list of ways to increase your daily vegetable intake and get all of the excellent multivitamins...
by Andrew Thai | Wednesday, October 3, 2018 | Lifestyle |
You may think you don’t have time for breakfast but the truth is, you can’t afford to skip it! Here’s some quick and easy breakfast options that will give you enough energy to get through the morning: Protein shake Fruit and yogurt Avo toast Overnight oats Coffee cup...
by Andrew Thai | Wednesday, October 3, 2018 | Lifestyle |
With spring finally here, you’re likely ready to shed your cold-weather cocoon and return to the healthy habits of seasons past. Here are the five things to do to spring clean your health and jumpstart your warmer weather routines. 1. Sleep “It’s the most important...
by Andrew Thai | Wednesday, October 3, 2018 | Lifestyle, Medical |
If you are planning an overseas trip, please make an appointment with one of our travel health professionals, as we will equip you with the knowledge you need for your health and travel. How to avoid getting sick overseas: Wash your hands and always carry hand...
