2019 is upon us and after a busy festive season, I’m sure we all need the help we can get to continue our journey to a healthier and happier life!
Check out these 7 fitness trends for 2019 that can help you achieve your fitness and health goals…
1. Wearable Technology –
Fitness trackers, smart watches, and GPS devices are still the #1 trend going into 2019.
2. Group Training –
Cardio classes, Spin, dance classes, and step classes continue to trend – they’re fun, have loud and enjoyable music, and the group effort results in a mindless, motivating session that helps you burn serious calories!
3.High Intensity Interval Training (HIIT) –
High bursts of energy followed by short periods of rest result in increased metabolism, fat loss, muscle gain, and heart health is a trend that you’ll want to get on into 2019 if you’re time poor and want to burn serious calories in a short period of time.
4.Fitness programs for older adults –
The older community are wanting to be healthier and fitter for longer so they’re increasingly looking after their health with gym memberships and fitness classes.
5.Bodyweight training –
It’s cheap. It’s efficient. It can be done anywhere. And it breeds weight loss and toning results just as well as time spent in the gym.
Of course it’s on the list! In a busy world where mindfulness and zen has been a strong topic of importance in the community, yoga will continue to be a growing fitness form in 2019.
7. Improving Mental Health with Exercise
With a global movement and awareness for mental health in the last few years, there has also been a strong connection of the importance of being outdoors and exercising to help improve mental health. We hope that this movement continues into 2019.