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Fitness Trends for 2019

Fitness Trends for 2019

2019 is upon us and after a busy festive season, I’m sure we all need the help we can get to continue our journey to a healthier and happier life! Check out these 7 fitness trends for 2019 that can help you achieve your fitness and health goals… 1. Wearable Technology...
7 Hacks for Making Healthy Home Cooking Easier

7 Hacks for Making Healthy Home Cooking Easier

In a world where we are busier and have access to so many things instantly, we know how hard making healthy home cooking can be! Check out this practical guide with hacks that will help make cooking healthy meals at home a lot easier for you… Plan ahead – create...
Ways to Help Your Kids With Exam Stress

Ways to Help Your Kids With Exam Stress

This guide will help you manage and support your kids through their exam stress and help you be more understanding. Exam stress for kids can be caused by: Fear of failing Thinking the worst Unrealistic expectations Feeling unprepared Ending of starting a new school...
Tips to Increase Your Intake of Vegetables

Tips to Increase Your Intake of Vegetables

Vegetables are a vital part of a healthy diet, and although we all know this, sometimes it’s hard to always incorporate vegetables into all of our meals! We’ve compiled a list of ways to increase your daily vegetable intake and get all of the excellent multivitamins...