by Andrew Thai | Monday, June 10, 2019 | Health, Lifestyle, Medical |
Colds and flu are particularly common in Winter. More than 200 viruses cause the common cold.Flu (influenza) is caused by a different group of viruses and is a far more severe health condition that can lead to death.Antibiotics are not a suitable treatment for colds...
by Andrew Thai | Tuesday, May 21, 2019 | Health, Lifestyle |
Healthy eating can be a struggle, especially when there are so many diet blogs, fitness experts and nutritionists telling you different things. This makes the entire process complicated and makes a truly healthy lifestyle feel almost unattainable. In reality, healthy...
by Andrew Thai | Tuesday, January 15, 2019 | Lifestyle |
The popularity of meditation is increasing as more people discover its great health benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many...
by Andrew Thai | Tuesday, January 15, 2019 | Lifestyle |
Sweet potatoes are super healthy, with lots of vitamin A and vitamin C and fibre. So adding them to your recipe means you’re getting brownies with health benefits- what could be better! The sweet potato acts as a binder, holding the final product together and also...
by Andrew Thai | Tuesday, January 15, 2019 | Lifestyle |
Valentine’s Day is a celebration of love, that can often become over-indulgent – lots of chocolates, 3-course dinner, sugary cocktails… Relax and experience the health benefits of Massage – cards, flowers and chocolates aren’t the only gifts that are...
by Andrew Thai | Tuesday, December 18, 2018 | Lifestyle |
Protecting and looking after your skin is so much more important than avoiding blemishes. Taking care of your skin comes from the inside out. This blog has 5 tips to help you protect your skin from both internal and environmental toxins and improve your natural skin,...
