Benefits of Regular Meditation

Benefits of Regular Meditation

The popularity of meditation is increasing as more people discover its great health benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many...
A delicious brownie recipe, only HEALTHY!

A delicious brownie recipe, only HEALTHY!

Sweet potatoes are super healthy, with lots of vitamin A and vitamin C and fibre. So adding them to your recipe means you’re getting brownies with health benefits- what could be better! The sweet potato acts as a binder, holding the final product together and also...
Ideas for a Fun and Healthy Valentine’s Day

Ideas for a Fun and Healthy Valentine’s Day

Valentine’s Day is a celebration of love, that can often become over-indulgent – lots of chocolates, 3-course dinner, sugary cocktails… Relax and experience the health benefits of Massage – cards, flowers and chocolates aren’t the only gifts that are...
5 Simple Health Tips for Radiant Skin

5 Simple Health Tips for Radiant Skin

Protecting and looking after your skin is so much more important than avoiding blemishes. Taking care of your skin comes from the inside out. This blog has 5 tips to help you protect your skin from both internal and environmental toxins and improve your natural skin,...
New Year’s Resolutions for Better Sleep in 2019

New Year’s Resolutions for Better Sleep in 2019

Sleep is one of the basic foundations that affects how we feel yet it is frequently put low on the to-do-list because of our increasingly “busy” lives. In 2019 however, why not refresh yourself by getting quality sleep every night of the week? There are many simple...