Health Hub

Health Hub

Easy Breakfast for Busy Workers

You may think you don’t have time for breakfast but the truth is, you can’t afford to skip it! Here’s some quick and easy breakfast options that will give you enough energy to get through the morning: Protein shake Fruit and yogurt Avo toast Overnight oats Coffee cup...

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5 Ways to Improve Your Health This Spring

With spring finally here, you’re likely ready to shed your cold-weather cocoon and return to the healthy habits of seasons past. Here are the five things to do to spring clean your health and jumpstart your warmer weather routines. 1. Sleep “It’s the most important...

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Overcoming Dental Worries

It’s a common thing to worry about going to the dentist, however, a dental visit is not as horrible as you think! We need to remember that the goal of the appointment is to keep your oral health in check, so that you live an overall happier and healthier life. Here...

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All You Need to Know About Your Health and Travel

If you are planning an overseas trip, please make an appointment with one of our travel health professionals, as we will equip you with the knowledge you need for your health and travel.   How to avoid getting sick overseas: Wash your hands and always carry hand...

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