Health Hub

Health Hub

New Year’s Resolutions for Better Sleep in 2019

Sleep is one of the basic foundations that affects how we feel yet it is frequently put low on the to-do-list because of our increasingly “busy” lives. In 2019 however, why not refresh yourself by getting quality sleep every night of the week? There are many simple...

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Fitness Trends for 2019

2019 is upon us and after a busy festive season, I’m sure we all need the help we can get to continue our journey to a healthier and happier life! Check out these 7 fitness trends for 2019 that can help you achieve your fitness and health goals… 1. Wearable Technology...

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How to Get The Most Out of Your Doctor’s Appointment

Before you visit your GP, a little bit of preparation can go a long way and help you get the most out of your doctor’s appointment. Here are 6 steps of preparation to do before you visit a doctor at My Medical & Dental: Write a list of what you want to talk to...

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7 Hacks for Making Healthy Home Cooking Easier

In a world where we are busier and have access to so many things instantly, we know how hard making healthy home cooking can be! Check out this practical guide with hacks that will help make cooking healthy meals at home a lot easier for you… Plan ahead - create a...

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