Health Hub

Health Hub

How to Get The Most Out of Your Doctor’s Appointment

Before you visit your GP, a little bit of preparation can go a long way and help you get the most out of your doctor’s appointment. Here are 6 steps of preparation to do before you visit a doctor at My Medical & Dental: Write a list of what you want to talk to...

read more

7 Hacks for Making Healthy Home Cooking Easier

In a world where we are busier and have access to so many things instantly, we know how hard making healthy home cooking can be! Check out this practical guide with hacks that will help make cooking healthy meals at home a lot easier for you… Plan ahead - create a...

read more

Ways to Help Your Kids With Exam Stress

This guide will help you manage and support your kids through their exam stress and help you be more understanding. Exam stress for kids can be caused by: Fear of failing Thinking the worst Unrealistic expectations Feeling unprepared Ending of starting a new school...

read more

Tips to Increase Your Intake of Vegetables

Vegetables are a vital part of a healthy diet, and although we all know this, sometimes it’s hard to always incorporate vegetables into all of our meals! We’ve compiled a list of ways to increase your daily vegetable intake and get all of the excellent multivitamins...

read more