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Health Hub

Health Hub

The Best Ways to Prevent Colds and Flu This Winter

Colds and flu are particularly common in Winter. More than 200 viruses cause the common cold.Flu (influenza) is caused by a different group of viruses and is a far more severe health condition that can lead to death.Antibiotics are not a suitable treatment for colds...

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Beginners Guide to Eating Healthy

Healthy eating can be a struggle, especially when there are so many diet blogs, fitness experts and nutritionists telling you different things. This makes the entire process complicated and makes a truly healthy lifestyle feel almost unattainable. In reality, healthy...

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Benefits of Regular Meditation

The popularity of meditation is increasing as more people discover its great health benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many...

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A delicious brownie recipe, only HEALTHY!

Sweet potatoes are super healthy, with lots of vitamin A and vitamin C and fibre. So adding them to your recipe means you’re getting brownies with health benefits- what could be better! The sweet potato acts as a binder, holding the final product together and also...

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