Health Hub

Health Hub

Benefits of Regular Meditation

The popularity of meditation is increasing as more people discover its great health benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many...

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A delicious brownie recipe, only HEALTHY!

Sweet potatoes are super healthy, with lots of vitamin A and vitamin C and fibre. So adding them to your recipe means you’re getting brownies with health benefits- what could be better! The sweet potato acts as a binder, holding the final product together and also...

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Get $1,000 worth of dental work for your child

The Child Dental Benefits Schedule (CDBS) is a scheme run by Medicare that provides eligible children up to $1,000 over a calendar year to pay for a range of dental services. It’s aimed at families who are already receiving other benefits, such as Family Tax Benefit A...

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Ideas for a Fun and Healthy Valentine’s Day

Valentine’s Day is a celebration of love, that can often become over-indulgent - lots of chocolates, 3-course dinner, sugary cocktails… Relax and experience the health benefits of Massage - cards, flowers and chocolates aren’t the only gifts that are Valentine’s Day...

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