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Beginners Guide to Eating Healthy

Beginners Guide to Eating Healthy

Healthy eating can be a struggle, especially when there are so many diet blogs, fitness experts and nutritionists telling you different things. This makes the entire process complicated and makes a truly healthy lifestyle feel almost unattainable. In reality, healthy...
Benefits of Regular Meditation

Benefits of Regular Meditation

The popularity of meditation is increasing as more people discover its great health benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many...
A delicious brownie recipe, only HEALTHY!

A delicious brownie recipe, only HEALTHY!

Sweet potatoes are super healthy, with lots of vitamin A and vitamin C and fibre. So adding them to your recipe means you’re getting brownies with health benefits- what could be better! The sweet potato acts as a binder, holding the final product together and also...
Get $1,000 worth of dental work for your child

Get $1,000 worth of dental work for your child

The Child Dental Benefits Schedule (CDBS) is a scheme run by Medicare that provides eligible children up to $1,000 over a calendar year to pay for a range of dental services. It’s aimed at families who are already receiving other benefits, such as Family Tax Benefit A...